Massaged Kale Salad

Serves: 4
Cooks in: 15 minutes
Difficulty: 3/10
Gluten free


200g Kale, washed, stems removed & torn into bite sized pieces
3 tbs Red Wine Vinegar
2 tbs Maple Syrup
1 tbs Wholegrain Mustard
2 tbs Good Quality Olive Oil
Pinch Sea Salt
Pinch Dried Chilli Flakes
Half Avocado, cubed
5 Sun-dried Tomatoes, cut small
2 tbs Capers, chopped small
2 Spring Onions, chopped small
Handful Fresh Basil, torn
2 tbs Pumpkin Seeds
Small Handful Macadamia Nuts, chopped small
1 cup/200g Cooked Wild Rice/Quinoa/Barley (optional to make it more substantial)

Serve with

Alfalfa Sprouts (optional)

Mix together vinegar, maple, mustard & oil in a small mixing bowl with the salt and chilli. Pour the dressing over the kale & massage everything together for 4-5 minutes with your hands.

Add the rest of the ingredients and stir well. Serve the salad right away with alfalfa spouts on top.