BBQ Black Bean Burgers

Serves: 4
Cooks in: 45 minutes
Difficulty: 5/10
Gluten free


2 tbs Olive Oil 

1 Red Pepper

5 Spring Onions

8 Shiitake Mushrooms  

1 tin/240g Chickpeas, drained 

1 tin/240g Black Beans, drained 

3 tbs Shelled Hemp Seeds (optional)

Handful of Chopped Fresh Coriander

3 tbs BBQ sauce 

Zest & Juice a Lime 

2 tsp Sea Salt

2 tsp Black Pepper 

5 Tbs Buckwheat Flour


Grilled Buns

Fried Plantains 




BBQ Sauce

Crispy Onions 


Pre heat your oven to 180 degrees C & line a baking tray with grease proof paper. 

To your blender add the spring onions, red pepper & mushrooms then blitz the mixture until everything is finely chopped. Alternatively you can just finely chop everything using your knife.

Pre heat a large non stick frying pan over a low heat, add a little oil then pan is hot add the chopped red pepper mixture. Sauté everything for 2-3 minutes or until softened. 

Meanwhile, put the chickpeas & black beans into a mixing bowl and give them a pat dry with kitchen paper as best as you can.

Add the chickpeas & beans to the blender with the sautéed red pepper mixture, hemp seeds, coriander, bbq sauce, lime & seasoning.