Budget Meal Prep

Serves: Makes 16 meals
Cooks in: 1 hour
Difficulty: 3/10
Can be gluten free

It’s January & we are all trying to save on costs so I decided to put together a low cost meal prep. 4 meals per day for 4 days. All the ingredients in total cost me £14.55 from a well known UK supermarket.


Breakfast Pots

Chia Seeds
1/2 Bag Frozen Berries
1/2 Pot Dairy Free Yoghurt
4 Bananas
2 tbs Maple/Agave
1 cup Water
Mixed Nuts

Pea & Broccoli Soup

1/2 Onion
1 Bag Frozen Peas
Broccoli Trimming
Vegetable Stock
Salt & Pepper

Falafel Burger, Lemon Cous Cous, Broccoli & Yoghurt Dip

1/2 Onion
2 Tin Chickpeas
Ground Cumin
2 Cloves Garlic
Zest & Juice
Buckwheat Flour
1 tsp Chilli Flakes
Salt & Pepper
Cous Cous
Zest & Juice
Salt & Pepper
1/2 Pot Dairy Free Yoghurt
Half a cucumber
1 Head Broccoli

Buckwheat Pancakes with Berries 

1 cup Buckwheat
1 cup Dairy Free Milk
1 tbs Agave
1 cup Frozen Berries
Mixed Nuts