Filet-O-‘Fish’
Serves: 4
Cooks in: 45
Difficulty: 4/10
Gluten free
This burger is a healthy twist on my ‘fish’ & chips recipe which was a big hit on youtube. The ‘fish’ element is gluten free & cooked with out using any oil. It can be served with salad or in a gluten free bun. Make sure you have a go at the tartar sauce too!
Ingredients
Tofu ‘fish’
1 Firm Block Tofu, drained & cut into 4 steaks.
2 Nori Sheets
4 tbs Gluten Free Flour
6 tbs Chickpea Flour
1 cup/50g Chickpea Crumbs
Tartare Sauce
1 cup/250g Vegan Mayo
3 tbs Capers, drained & roughly chopped
3 tbs Gherkins, drained & roughly chopped
1 small Shallot, finely chopped
1 tbs Fresh Lemon Juice
3 tbs Chopped Fresh Parsley
Pinch Sea Salt & Pepper
Garnishes
Gluten Free Burger Buns
Cucumber Ribbons
Pea Shoots
Raddish
Dill
Lemon Zest
