Creamy Broccoli Rigatoni Pasta
Quick simple creamy broccoli pasta dish that is perfect for an evening meal for the whole family.
Ingredients
Ingredients
1 Head Broccoli
2 tbs Olive Oil
1 Onion, peeled, chopped roughly
4 Cloves Garlic, peeled, chopped roughly
1 tsp Sea Salt
1 tsp Cracked Black Pepper
Handful Fresh Basil
Big Handful Spinach
Handful Fresh Parsley
3/4 cup/180ml Non Dairy Milk
Juice Half Lemon
250g Cooked Rigatoni Pasta
Garnish
Toasted Pine Nuts
Capers
Lemon Zest
Method
Watch Tutorial VideoChop the broccoli including the stalk into small even sized pieces.
Place a non stick large saucepan over a medium heat & add a little oil, when the pan is hot add the broccoli, onion & garlic with the salt & pepper. Sauté for 5 minutes or until it has softened & gone a little golden.
Meanwhile getting your pasta cooking to the packet instructions.
Transfer the sautéed broccoli mixture to your blender with the basil, spinach, parley, non dairy milk & lemon. Blitz until smooth & creamy.
Drain your pasta then combine the cooked pasta with the broccoli sauce.
Serve the pasta right away topped with toasted pine nuts, capers & lemon zest.
