Ancient Grain & Massage Kale Salad

Serves: 2
Cooks in: 15 minutes
Difficulty: 3/10
Can be gluten free


200g Kale, washed, stems removed & torn into bite sized pieces

2 tbs Rice Wine Vinegar

Juice of an Orange

1tbs Maple Syrup

3 tbs Coconut Aminos or Soy Sauce

3 tbs Tahini

Pinch Sea Salt

Pinch Dried Chilli Flakes

1 tbs Dried Tarragon

1 Raw Beet, sliced extra fine, ideally on a mandolin (or cooked & chopped roughly)

2 tbs Pumpkin Seeds

Small Handful Macadamia Nuts, chopped small

1 Avocado, peeled & cubed

1 cup/200g Stewed Grains & lentils [click for recipe]

Add all the salad ingredients to a large mixing bowl except the avocado & stewed grains.

With clean hands massage the kale for 4-5 minutes. This will break down the kale & beetroot making it more digestible. The acidity & pressure applied actually lightly cooks the kale.

Stir in the ancient grain & avocado cubes then serve.