1 Pot Glazed Tofu & Greens

Serves: 4
Cooks in: 45 minutes
Difficulty: 3/10
Can be gluten free


1/4 cup/60ml Soy Sauce

2 tbs Maple Syrup

2 Cloves Garlic

1 tbs Ground Ginger

1 Red Chilli, finely chopped

1/4 cup/60ml Pineapple Juice from can

2 Blocks Firm Tofu, cut into 4 fillets

6 Spring Onions, trimmed but left whole

1 Head of Pak Choi, leaves torn

Handful Fine Beans

1 Red Pepper, finely sliced

4 Rings Pineapple, cut into chunks

2 tbs Sesame Oil

Serve with

Sesame Seeds

Brown Rice


In a small mixing bowl mix together the soy sauce, maple, garlic, ginger, chilli & the pineapple juice.

Heat an oven proof non stick pan or a cast iron pan over a high heat and add a little oil. When the pan is hot, fry the tofu on all sides for 3 minutes. Making sure it picks up some colour. Spoon over some of the dressing whilst the tofu is cooking.

Next into the pan add the vegetables, pineapple chunks & the rest of the dressing. Sprinkle over some sesame seeds then place the pan into the oven to roast for 25-30 minutes.

Once roasted serve the tofu & vegetables with rice.